Introduction:
Once the air begins to cool, the leaves start to change, you just need something warm and comforting to warm you up from the inside. A filling vegetable stir-fry is another food that is always comforting and filling. We are going to get started with a recipe today that highlights the bright colors of fresh veggies and the luscious aroma of garlic and onions. It is also delicious and super versatile so it is great for a night on the town for dinner or a leisurely meal on the weekends.
Recipe Overview:
There are so many easy ingredients for this vegetable stir-fry. Prep: 10 minutes, Cook: 15 minutesYou can serve a healthy meal and have it within 30 minutes. This recipe makes 4 people but you can double or reduce the recipe accordingly. You just need a big pot or wok to prepare this flavorful dish.
Key Ingredients:
- 1 Tbsp Olive oil: Olive oil gives the dish a deep flavor and richness, which is high in healthy fats. You can replace the olive oil if you do not have some olive oil or vegetable oil or coconut oil.
- 1 small onion, chopped: The onion gives the stir-fry a savory and sweet sauce to top off the taste profile. You can use any onion type you want.
- 2 cloves garlic, smashed: Garlic imparts a strong and tan aroma to the meal and makes the flavor more complex. This recipe prefers fresh garlic but if you don’t have fresh, you can also use garlic powder.
- 1 cup mushrooms, chopped: Mushrooms are meaty and umami for the stir-fry. It can be any kind of mushrooms, you can use button, shiitake or portobello mushrooms.
- 1 bell pepper (any color), sliced: Bell peppers are vibrant and sweet, crunchy, and give the dish some texture. — You can use any bell pepper color or alternate colors for a pretty visual.
Recipe Tips & Techniques:
- First, heat the olive oil in a large wok or skillet on medium-high. In the meantime, heat the onions and garlic, sauté until golden, about 2-3 minutes.
- Add mushrooms and bell peppers to the pan and cook until the vegetables are soft-crisp, 5-7 minutes. Don’t overcook the vegetables as this helps keep them looking and feeling delicious.
- Salt and pepper the stir-fry as needed, along with any other spices or sauces you like. : Soy sauce, sesame oil or ginger can all be wonderful on top of this dish.
- Serve the vegetable stir-fry warm with steamed rice or noodles for a complete meal. Serve with fresh herbs or sesame seeds for extra crunch.
Serving & Presentation:
Serve the vegetable stir-fry in bowls or on a large plate for beautiful presentation. Sprinkle with green onions or cilantro for a pop of freshness. This goes great with some steamed jasmine rice or fried tofu for protein.
Cultural Context:
Stir-fries are an institution in Asian cuisine, but the dish has been made more mainstream in the West as a quick and healthy way to eat. This recipe can be customized with your favorite veggies or protein sources to make it your own.
Nutrition & Health:
This stir fry is full of vitamins, minerals and antioxidants from the fresh vegetables. It’s also a wonderful way to eat more plants and is vegan or gluten-free if you use tamari instead of soy sauce.
Conclusion:
This vegetable stir-fry has you covered whether you are looking for a weeknight staple or a flavourful meal to impress the folks. All you need is a few ingredients and some time to cook, and you’ve got yourself a tasty, filling meal to get you full and leave you sated. So heat up your skillet and prepare to indulge in the taste of this quick and easy recipe. Bon appétit!