Introduction:
I am a cooking geek and the author of Seasoned Whispers so I am always on the hunt for new and delicious recipes to share with my readers. And now, I bring to you a dish with an earthy texture, consisting of cauliflower and spinach and filled with the flavorful Parmesan cheese and a hint of garlic powder. This Cauliflower and Spinach Fritters recipe is delicious and filling as well as nutritious and healthy to be eaten at any time.
Recipe Overview:
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Tool: Heavy duty mixing bowl, pan, spatula.
Pro tip: The fritters can be made ahead of time and baked in the oven for a convenient and easy dinner. They even keep pretty well for later consumption.
For Storage: Refrigerate any left overs in an airtight container for 3 days.
Key Ingredients:
- Riced Cauliflower: Riced cauliflower makes the basis of these fritters — it’s a low carb and healthy alternative to regular flour.
- Spinach: Fresh spinach gives the fritters a vibrant green color and vitamins and minerals.
- Eggs: The eggs provide a hold and make the fritters moist and fluffy.
- Parmesan Cheese: Grated Parmesan cheese tastes salty and savory with the fritters, which really compliments the other flavors.
- Garlic Powder: Some garlic powder gives the fritters an extra flavor dimension with a small but effective kick.
Recipe Tips & Techniques:
- Also be sure to drain any excess water off of the riced cauliflower before adding it to the rest of the ingredients as it will make the fritters too moist.
- Froutters are cooked on medium-high heat until golden brown and not burnt.
- Pipe fritter mixture into a cookie scoop or spoon for even size and shape.
- The fritters can also be baked in the oven rather than fried in a skillet for a crunchier flavor.
- The fritters are best eaten warm with some Greek yogurt or some lemon juice for freshness.
Serving & Presentation:
These Cauliflower and Spinach Fritters are great for an appetizer, side, or light meal. You can top them with some fresh herbs like parsley or chives for a little colour. Serve with a white wine or a fruity iced tea for a refreshing drink.
Cultural Context:
Though fritters are used in many countries all over the world, here we take this classic recipe and incorporate cauliflower and spinach into it. They both give the dish flavor and make it healthier, a fresh spin on a traditional favorite.
Nutrition & Health:
Cauliflower is a low calorie vegetable, packed with vitamins C and K; spinach is loaded with iron and antioxidants. They are all together, which makes it a nutritious food that tastes delicious and is healthy. Parmesan cheese is also a good source of calcium and protein, which makes these fritters an excellent balanced dish.
Conclusion:
I hope you like Cauliflower and Spinach Fritters recipe as much as I did coming up with this one. Whether it’s a delicious starter to wow your friends or a healthy side for your main meal, these fritters will be a crowd pleaser. Also feel free to leave comments and pictures on social media – I love hearing from my readers and seeing how you tweak my recipes. Happy cooking!