My husband is a food professional and I am the author of Seasoned Whispers so I wanted to present you with a recipe that I am so excited about, with fresh and healthy ingredients. Let’s make a dish today that embodies zucchini, spinach, mushrooms and garlic. Not only does this recipe taste good, it is nutritious as well, so you will want to try it once a week.
Recipe Overview:
This is a super easy recipe to make with a 10 minute prep time and 15 minute cooking time. A good and healthy meal can be on the table in under 30 minutes. This recipe makes 2 people, so you can use this recipe for a romantic couple’s dinner or a one-person lunch.
Key Ingredients:
And now about the main stars of this dish:
- 2 medium zucchinis: Zucchinis are an all around vegetable and give this a wonderful crunch. : You want zucchinis that are firm and unblemished.
- 1 tbsp extra virgin olive oil: Olive oil gives the meal a creamy flavor and sautes the veggies perfectly.
- 2 cups fresh spinach (or 14 cup defrosted frozen spinach): Spinach adds color and vitamins to this dish. If you are using frozen spinach, drain any excess water before placing in the pan.
- 12 cup diced mushrooms: Mushrooms are a umami-y flavor for the meal that goes well with everything else.
- 1 teaspoon minced garlic: Garlic goes in a lot of savory foods and gives a little more flavor and depth to the taste profile.
Recipe Tips & Techniques:
Slice zucchini evenly so it is cooked in the same fashion. Try not to crowd the pan as you are sautéing the vegetables, or they will steam and not brown. Add some grated Parmesan cheese to the completed dish for a little extra taste before serving.
Serving & Presentation:
You can make this for a light lunch or as a side to your protein of choice. If you’re having it for dinner, serve grilled chicken or shrimp on the side. Add a bit of fresh herbs (parsley or basil) for some color and crunch.
Cultural Context:
This is a new version of a vegetable sauté, but the components are common to many cuisines for centuries. Zucchini, spinach, mushrooms, garlic: All of these are common ingredients used in Mediterranean and Italian dishes that add flavor to most dishes.
Nutrition & Health:
This dish is full of vitamins, minerals, and antioxidants because of all the fresh veggies used in it. Zucchinis are a fiber and calorie dense fruit which is great for weight loss. Spinach is an Iron, Vitamin C, and Vitamin K powerhouse of a food.
To sum up, this zucchini, spinach, and mushroom sauté is a healthy and easy dinner that embodies the virtues of freshness. Whether you are in the market for a quick and healthy meal, or an accompaniment to your main course, this recipe will please. Try it and let the season’s flavors speak for themselves. Enjoy!