For a chef myself, there are so many new and delicious recipes I would love to try. My recipe for today is super healthy and it features my favorite ingredients, chicken breasts, garlic, broccoli, cherry tomatoes and spinach. This recipe is not only very simple but oozing with taste and stuffed with healthy nutrients.
Recipe Overview:
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Stuff: Large pot, cutting board, knife, measuring cups, and spoons.
*Make-Ahead Tips: ** You can make ahead of time to cook faster.
Losing: Refrigerate any extras in an airtight container for 3 days.
Key Ingredients:
- Chicken Breasts: This is the star dish; the chicken breasts are a lean protein source and are a natural canvas for all the other flavors.
- Olive Oil: While the chicken and vegetables cook, olive oil brings out the flavor.
- Garlic: Chopped garlic gives it a nice aroma and flavor.
- Broccoli Florets: A full of vitamins and minerals, broccoli brings crunch and a bright green hue to the dish.
- Cherry Tomatoes: Fresh and sweet cherry tomatoes, give the salad a little bit of heat.
- Spinach: Full of iron and antioxidants, spinach wilts and brings some color to the dish.
Recipe Tips & Techniques:
- Start by sear chicken breasts in olive oil until they are golden brown on each side.
- Muddle in the chopped garlic and cook till fragrant.
- Stir in the broccoli florets and cherry tomatoes, and cook until vegetables are soft.
- Put in the spinach and cook until wilted.
- Add salt and pepper to preference.
Serving & Presentation:
Pour the chicken and vegetables on to a plate and top with fresh herbs like parsley or basil. Serve this with quinoa or brown rice for a complete meal. A refreshing drink to go with is a light white wine or a fruity iced tea.
Cultural Context:
It is not a culturally native dish but the dish can easily be customized to any cuisine. So you might have cumin and paprika, for instance, or soy sauce and ginger for a Middle Eastern-type profile.
Nutrition & Health:
Not only is it a delicious meal, it is also healthy. Breasts of chicken can be very protein dense and broccoli, cherry tomatoes, spinach etc can be rich in vitamins and minerals. It’s also low in calories and customizable for a variety of dietary requirements.
Conclusion:
I hope you will like making and eating this tasty dish as much as I do. Feel free to modify the seasonings and veggies. See more recipes from me on Seasoned Whispers for more food inspiration. Happy cooking!