Introduction
Hello, dear readers! Today at Seasoned Whispers, I am so excited to present you with a tasty recipe inspired by my childhood memories of Mediterranean flavours combined in light, nutritious meals. This one, a balanced mixture of egg, olive oil, Greek yogurt, baby spinach and dill, is my grandma’s cooking style, everything with a reason, a history.
This is a dish that, although it follows the fundamentals of Mediterranean cuisine, is original in its simplicity and freshness of ingredients. You’re in for something quick and nutritious. Whether you’re cooking for a morning breakfast or an easy dinner, this recipe can be used for almost any occasion. The mood for this dish? Picture an overcast, sunny day when you are waking up and need to be feeling fresh and pumped.
Recipe Overview
- Difficulty: Easy
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Servings: 2
Preparation Equipment: You will need a mixing bowl, whisk and non-stick skillet. There’s nothing special to do, and any leftovers can be put in the fridge for an after dinner nibble.
Key Ingredients
- Egg: Binder, adds depth. If you want a more intense taste, use free-range organic eggs.
- Olive Oil: Offers soft taste and healthy fats. If you prefer, you can substitute with melted butter for more flavor.
- Greek Yogurt: Creaminess and citrus kick, increases the protein. Make sure it’s unsweetened and full-fat for best texture.
- Baby Spinach: Color, texture, and a bunch of vitamins. Make sure the spinach is fresh and crisp.
- Dill: It’s a bit herby fresh with a creamy side to it.
The local farmers’ markets are perfect for fresh spinach and herbs, and bulk grocery stores tend to be cheap for olive oil and yogurt.
Recipe Tips & Techniques
- Mixing: Begin by beating the egg; this incorporates air and makes for a light dinner.
- Combining Ingredients: Add the olive oil slowly into the beaten egg while whisking it into an emulsion. Add the yogurt, mix until creamy.
- Add Spinach and Dill*: Stir in the spinach and dill carefully so as not to break the herbs and shrivel the spinach too quickly.
Pro Tip: Sauté spinach a teaspoon of olive oil before tossing in for a softer flavor.
Serving & Presentation
Serve this wonderful mix on a hot plate. Serve with a bit of dill, or some drizzle of olive oil. To make it a full-on meal, serve with a piece of hard whole-grain bread.
Beverage Pairings
A light lemony white wine or a glass of iced lemon water will go well with this meal and it will make the meal extra fresh.
Cultural Context
Fresh herbs and vegetables are common ingredients in Mediterranean dishes as part of the area’s farming. This recipe honors the ancient ways but it’s easy to adapt to the fast-paced world.
Nutrition & Health
This is a low calorie, but protein-rich recipe that has many vitamins. It’s vegetarian, but you can make it gluten-free if you make the accompanying bread gluten-free.
Troubleshooting
FAQs:
- Can I substitute frozen spinach? Yes, but be sure to fully thaw it and drain it off so that there is no moisture in there.
- Is there a vegan version of eggs? You can replace binding with flax eggs.
Conclusion
And that’s all it takes – a quick and tasty dish that brings some Mediterranean flavor to your table. You can make this recipe the next time you are in need of something healthy yet light, and have the fresh, vibrant flavors make your day. Tell us how you make this recipe, and what extras you like to put on top of it in the comments below. Happy cooking!
Adjoining Recipes: See other Mediterranean dishes on our blog such as Tomato Basil Bruschetta or Zucchini Fritters to complete your meal!