Introduction:
I was born and raised in a family where cauliflower was always part of the meals, and I’ve never stopped fascinated with the versatility of this humble vegetable. Congee soups to crispy fritters, cauliflower never ceases to be used for a great variety of recipes. Today, I wanted to present to you a recipe which gives cauliflower a beauty- Roasted Cauliflower With Carmelized Onions. It is an easy to make meal for a night in, or a side for a dinner party with the loved ones.
Recipe Overview:
This Roasted Cauliflower With Caramelized Onions is super simple to make and takes about 45 minutes. It’s for 4 people and all you need is a baking sheet and a good knife. This meal can also be prepared ahead of time and put in the fridge for one day or two so it’s great on those hectic weeknights.
Key Ingredients:
- 2 heads of cauliflower (approx. 4 lbs): Cauliflower is the star of the show, and makes this dish a rich and nutritious ingredient. For the best results, try looking for big heads and well packed florets.
- Kosher salt and black pepper: These simple seasonings add richness to the cauliflower and onions.
- Extra virgin olive oil: Roasting the cauliflower gives the olive oil a creamy taste and caramelizes the veggies.
- 1 little yellow onion, diced: Caramelized onions sweeten and salt the roasted cauliflower and makes the dish even more delicious.
When purchasing these, make sure to use organic cauliflower and premium olive oil for the highest quality and flavor. Or you can use sea salt instead of kosher salt if you’d like to have a little different taste profile.
Recipe Tips & Techniques:
To make this recipe, first warm up your oven and floret the cauliflower. Rub the florets with olive oil, salt and pepper, and place on a baking sheet. Place the chopped onions on top of the cauliflower and roast all together until vegetables are tender and caramelized. Mix the vegetables once in a while to cook and brown them evenly.
Roast the cauliflower at high heat for best results so it gets crispy on the outside and soft on the inside. Check to see when the cauliflower edges are golden brown, which means it is time to eat. The caramelized onions will be sweet and salty and it’ll compliment the roasted cauliflower.
Serving & Presentation:
If you are eating Roasted Cauliflower with Caramelized Onions, use fresh herbs like parsley or thyme for extra color and flavor. It is a great side dish with a light green salad or any protein you like. For a full experience, combine with a glass of white wine or sparkling lemon water.
Cultural Context:
Cultivated cauliflower is not a local food, but it is now one of the favourites in world cuisine. This is a recipe where the roasting cauliflower combined with the caramelized onions make for a dish that is at once comforting and elegant. Serving as a side or main, Roasted Cauliflower with Carmelized Onions will be a must-have dish in your repertoire.
Nutrition & Health:
Cauliflower is a very high-nutrient vegetable with plenty of vitamins, minerals and antioxidants. It’s low in calories and contains lots of fiber so it’s perfect for your healthy eating routine. And the caramelized onions add texture and sweetness without any added sugars or bad fats. It’s a great way to get more veggies into your diet, but still have a hearty, nutritious meal.
Conclusion:
Hope you love this Roasted Cauliflower with Caramelized Onions recipe. As it is so easy to make and tastes bursting with flavor, it will always be a crowd favorite. Try adding your own spices or additions to modify the dish. Bon appétit!