Welcome to Seasoned Whispers! So, today I am super excited to share with you a delicious and healthy recipe for Roasted Carrots with Whipped Feta. It is not just a feast for the taste buds but also your healthy conscience. At 290 calories, this meal is all the nutritional power you could possibly want.
Recipe Overview:
- Difficulty: Easy
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Technology: Baking pan, blender, food processor.
- Pro Tip: You can whip the whipped feta ahead of time and store it in the refrigerator. The roasted carrots are best eaten fresh.
Key Ingredients:
- Baby Carrots: High in beta-carotene, fiber, and antioxidants.
- Olive Oil: Good fats, good for your heart.
- Honey: Sweet without the added refined sugar.
- Feta Cheese: Rich in calcium and protein.
- Lemon Juice: Gives the whipped feta a lemony flavor.
- Cream Cheese: Creams the whipped feta.
Recipe Tips & Techniques:
- Make sure to cover the carrots with the glaze completely to get the best taste.
- Be sure to keep an eye on the carrots as they roast so they don’t burn.
- Blend the whipped feta until creamy and rich for a decadent effect.
Serving & Presentation:
To add a splash of color, sprinkle the roasted carrots with freshly chopped parsley. The whipped feta can be poured over the carrots or served with it on the side as an extra indulgence. Serve this with a glass of white wine or an iced tea for a balanced meal.
Nutrition & Health:
The dish itself has 290 calories in each portion, and is ideal for a quick, light dinner. The carrots provide a healthy dose of nutrients, the whipped feta supplies some protein and calcium. The recipe allows you to get a little fancy without sacrificing your health.
Roasted Carrots with Whipped Feta will wow you with its bold taste and nutritious ingredients. For an easy weeknight meal or a fun side for a holiday, this recipe is for you. So, get your hands dirty, prepare your tools, and get to work!
I hope you like creating and eating this savory dish as much as I do. Check out Seasoned Whispers for more recipes and inspiration. Happy cooking!