Greek Chicken Quinoa Bowl Recipe: If you love Mediterranean cuisine and fresh foods, this Greek Chicken Quinoa Bowl is always on the menu in my house. The sweet, chewy grilled chicken, soft quinoa, crispy vegetables, sharp feta and creamy Tzatziki sauce give this dish an exquisite flavor/texture combination that always delivers. Either you’re craving a quick, healthy dinner for the week or a nice dish to share with friends, this recipe will be a hit in your house.
Recipe Overview:
- Difficulty: Easy
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2
- Tools: Grill, small dish, knife, cutting board, pot.
- MAKE-Ahead Tip: Cook the quinoa ahead of time and marinate the chicken before hand.
- WASHING: Put any unmixed parts in separate airtight containers in the refrigerator for 3 days.
Key Ingredients:
- Non-Skinless Chicken Breasts: Healthy protein source that grills well.
- Olive Oil: Makes it extra rich and seasoning for the chicken.
- Dried Oregano: Classic Greek herb to make the chicken Mediterranean.
- Garlic Powder: Adds a flavorful kick to the meal.
- Quinoa: Healthy whole grain to add to the bowl’s base.
- Cucumber: Provides a refreshing crunch.
- Red Onion: Gives it a small kick.
- Cherry Tomatoes: Juicy &tangy taste.
- Kalamata Olives: Crunchy and umami-rich, the olives really lift the bowl.
- Feta Cheese*: Salty and creamy cheese to go with the other elements.
- Tzatziki Sauce: Yogurty cucumber and garlic sauce.
- Lemon Wedges: Gives a citrus touch to the dish.
- Clean Parsley: Gives it a bit of color and freshness.
Recipe Tips & Techniques:
- Grilling Chicken: Get your grill very hot before you add the chicken for beautiful grill marks.
- Cooking Quinoa: Cook according to the package for soft quinoa.
- Making the Bowl: Put ingredients in order for an attractive bowl.
- Tzatziki Sauce: For your own Tzatziki sauce, combine Greek yogurt, chopped cucumber, garlic, lemon juice and dill.
- Spicing: Don’t forget to sprinkle your bowl with fresh parsley and a squeeze of lemon to brighten it up.
Serving & Presentation:
Divide the quinoa, vegetables, olives, and feta cheese between two bowls. Top each bowl with pieces of grilled chicken, top with Tzatziki sauce and top with parsley and a lemon wedge. Serve it up right away and feast on the Greek-style delight.
Cultural Context:
The recipe has been based on ancient Greek food, where ingredients are fresh and healthy and flavours are fierce. Becoming no less authentic, this contemporary version is a convenient and healthy approach to Mediterranean food.
Nutrition & Health:
Lean chicken protein, quinoa with fibre, and lots of vegetables makes this Greek Chicken Quinoa Bowl a complete meal with the nutrients to power your body. It’s a good combination of protein, carbohydrates and healthy fats which makes it an easy to digest and nourish food for all kinds of diets.
To sum it up, this Greek Chicken Quinoa Bowl recipe is a mouth-watering combo of flavors and textures that will transport your taste buds to the sunlit Greek beaches. If you want to try some new, healthier recipes in your diet or just fancy some Mediterranean flavor, this is a dish you must try. Thanks for reading and enjoy making this nutritious and good meal with your family. Bon appétit!