Welcome to Seasoned Whispers where we create food from scratch with some knowledge and a lot of love. We get into today a delicious and refreshing recipe with 2 ripe avocados, chopped, and a variety of colorful healthy ingredients. Don’t miss out on the Black Bean Avocado Salad!
Recipe Overview:
Black Bean Avocado Salad Recipe It is easy to make Black Bean Avocado Salad for a quick lunch or side dish at your next gathering. Easily made in very little time and loaded with flavor, you’ll be adding this recipe to your favorite recipe book. It is made for 4 people, and easily doubled or halved if you want to. No fancy equipment needed, just an old knife and board. It’s also possible to prep the salad in advance and put it in the refrigerator for a few hours.
Key Ingredients:
Let’s talk about the star performers in this meal. Two avocados make it creamy and buttery, followed by the earthy black beans, sweet cherry tomatoes, tart red onion, scallions and sweet cilantro. The lime juice makes everything tart, and the olive oil makes it all sweet. Add a little sweetener, like a kidney bean alternative or diced mango for a variation. Choose fresh, ripe produce for flavor and texture when buying your ingredients.
Recipe Tips & Techniques:
Make this salad by just mixing all the chopped and diced ingredients in a big bowl. Toss to evenly coat. Drizzle lime juice and olive oil on top. Don’t overmash the avocados — you don’t want to break them up. : Add some crumbled feta cheese or toasted pumpkin seeds for an extra kick of flavor. Take the salad cold for a nice cool and filling meal.
Serving & Presentation:
As far as presentation is concerned, the food will look great when served in a pretty and bright plate. Add a handful of fresh cilantro or a wedge of lime for extra class. This salad is a great addition to grilled chicken or fish and is very nutritious. For a full meal, add some crusty bread or some quinoa. You’ll love this summer salad with a white wine or fruity iced tea.
Cultural Context:
This Black Bean Avocado Salad is not culturally derived but it’s inspired by the culture of fresh and healthy ingredients found in many countries. You can find this in Latin American, Mediterranean, and California versions in many variations and is a beautiful example of how simple and delicious can be. Adjust the ingredients as per your personal preferences and dietary needs.
Nutrition & Health:
With plenty of fiber, vitamins, and minerals this salad is an all-around superfood that’ll leave you feeling full and recharged. Healthy fats — Avocado is full of healthy fat, and black beans are high in plant-based protein. The rainbow variety of vegetables add antioxidants and phytonutrients for your health. You may need to bolster your immune system or just need a good meal; this salad has got you covered.
To sum it up, this Black Bean Avocado Salad is a wonderful mix of textures and flavors to add a pop of color to any meal. If you’re throwing a summer barbeque or need something light and filling to eat for lunch, this is the dish for you. So go get your hands on it, shred away, and enjoy every last bit of this nutritious delight. Share your recipe experiences with us and check back in again for more motivational recipes from Seasoned Whispers. Bon appétit!