I’m a Mediterranean foodie that loves everything delicious, and today I have one of my favorite recipes to bring to your kitchen — simple baked cod with a kick of Mediterranean spices and garlic and lemon sauce. Not only does it all cook in just over 20 minutes, but it’s also succulent, flaky cod with a delicious flavor.
Recipe Overview:
- Difficulty: Easy
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Tools: Baking pan, mixer, measuring spoons.
Key Ingredients:
- Cod fillets: The star of the dish, cod is a mild flaky fish that suits the bold Mediterranean spices well.
- Mediterranean spice mix: Oregano, thyme, paprika and cumin add complexity and warmth to the dish.
- Garlic: Gives the sauce a smoky note.
- Lemon: Freshens up and adds a touch of citrus.
Recipe Tips & Techniques:
- Don’t overcook the cod so that it remains flaky and tender.
- Do not put the garlic in the middle of the cook to keep it from burning.
- Broil the dish for the last few minutes of baking to create a browned top.
Serving & Presentation:
- Serve the baked cod with couscous or roast vegetables.
- Serve with some fresh parsley and lemon wedge for color.
- Enjoy with a fresh white wine or a cucumber mint cold beverage.
Cultural Context:
- Mediterranean food usually has fresh seafood, aromatic spices and herbs as main ingredient.
- The dish may be different in different regions, with different spice combination and cooking technique.
Nutrition & Health:
- Cod is a healthy protein source and has omega-3 fatty acids, which are heart healthy.
- Garlic and lemon sauce is tasty without heavy cream or butter.
Conclusion:
The simplicity and beauty of Mediterranean cuisine can be found in this easy baked cod recipe. You can easily whip up a meal with very few ingredients and hardly any preparation required. It’s a great weeknight meal or holiday dinner recipe that can be made in multiple ways and tastes great. Hope you’ll like to prepare and enjoy this delicious dish as much as I do.
So why not give this simple baked cod a try and let the Mediterranean flavors take you back to a Mediterranean village while you’re biting in. Happy cooking!