As a culinary professional who loves to cook good food and make it special, I’m here to share with you a recipe that will surely be your new kitchen hit. For today, we’re going to tackle a recipe with some main components: 2 large chicken breasts, 1/2 teaspoon garlic powder, 1 teaspoon lemon pepper seasoning, and 1 tablespoon olive oil.
Introduction:
My mom used to eat chicken all the time and I’ve always loved discovering new ways to elevate this all-purpose protein. I love this recipe because it’s made with basic ingredients and a strong flavor for a comforting and filling meal. The lemon pepper flakes give it the citrus bite it needs with the garlic and olive oil to give a balanced taste. Whether you are making this for a romantic evening in or a dinner party, this recipe will wow your guests.
Recipe Overview:
This is a super simple recipe and only has a few ingredients, so it’s a perfect weeknight dinner. It takes about 30 minutes from start to finish, and it’s about a serving size of 2. Basic kitchen tools (skillet, cutting board) will be needed. The same can be prepped and put into the refrigerator for up to 3 days.
Key Ingredients:
- 2 big chicken breasts: Choose high-quality chicken breasts to get the perfect taste and texture. If you like, you can substitute boneless, skinless chicken thighs.
- 1/2 teaspoon garlic powder: Garlic powder provides a nice taste to the meal. If you like, you can also use fresh minced garlic.
- 1 teaspoon lemon pepper seasoning: The lemon pepper seasoning brings a bit of a kick to the chicken. You can adjust the quantity according to your liking.
- 1 tablespoon olive oil: Olive oil is used to sear the chicken and give the meal a nice richness. Use whatever cooking oil you have on hand.
Recipe Tips & Techniques:
- Start by seasoning the chicken breasts with garlic powder and lemon pepper seasoning, coating them both sides well.
- Place chicken breasts in a skillet over medium heat and sear them for 5-7 minutes on each side or until done.
- Leave the chicken out for several minutes and then slice and serve. That will keep the juices going and make the meat tender.
- It can also be grilled (smoky) or oven baked (hands free).
Serving & Presentation:
Cut the chicken breasts and lay them on a plate. Add a sprinkle of fresh herbs like parsley or chives for a colourful finish. It’s delicious with some roasted vegetables or just a plain salad. As a full-course, serve with rice or quinoa. Fresh white wine or lemon sparkling water would go well with the dish.
Cultural Context:
This is a standard version of chicken breasts, but many regional variations include different seasonings and methods of preparation. On the Mediterranean menu, lemon and garlic are often employed to spice up meats. It is an dish that can be altered to suit other cultural traditions with regionally specific spices and herbs.
Nutrition & Health:
Chicken breasts are very high in protein and low in fat, therefore they are good to be consumed in a proper diet. In garlic, it’s immune-boosting and in olive oil, you’ll find healthy monounsaturated fats. This is a healthy food dish you can consume as part of a balanced diet.
Lastly, the lemon pepper chicken breasts recipe is easy and flavorful so it will always be one of your favorite dishes. Just a few simple ingredients and a quick process, you can have a mouthwatering meal at any time. I hope you’ll love making and eating this meal as much as I do. Happy cooking!